significance of navratri

Day 4 of Navratri and Mata Kushmanda

The Fourth Night of Navratri and Goddess Kushmanda

The fourth night of Navratri celebrates Goddess Kushmanda, who removes sorrows of the mind and ego. She connects the big universe outside with the small universe inside us. Her energy shines as an orange light with a golden hue, inspiring creativity and respect for others’ work while clearing away false pride.

The Orange Light and Emotional Healing

Mata Kushmanda’s orange light, mixed with a golden glow, brings emotional healing by boosting creativity and self-worth. It helps us let go of ego and negative thoughts, filling us with peace and confidence.

The Swadhisthan (Sacral) Chakra in Depth

Goddess Kushmanda’s power lives in the Swadhisthan, or sacral chakra, located in the lower abdomen. This chakra is tied to creativity and self-respect. It connects to organs like the uterus, large bowel, ovaries, testes, and sexual organs, as well as the reproductive system. When this energy is strong, it supports health and balance in these areas.

Spiritual Discipline and Navratri’s Fourth Step

On the fourth day of Navratri, worshiping Goddess Kushmanda teaches us discipline and inner harmony. This step in the festival encourages us to value ourselves and others, growing stronger in spirit and purpose.

Orange Light Visualization in Modern Meditation

In meditation, picturing an orange light with a golden touch can spark creativity and self-respect. Inspired by Kushmanda, this practice helps heal the mind and body, bringing a sense of balance and joy.

Kushmanda as Parvati: The Pauranic History Connection

Goddess Kushmanda is a form of Parvati, known for creating the universe with her smile. Her name means “the one who creates the cosmic egg,” showing her power to bring life and energy. She guides her devotees to overcome ego and embrace humility.

Tying It All Together

Mata Kushmanda’s orange and golden light on the fourth night of Navratri blends creativity, healing, and self-respect. Through her energy in the sacral chakra, she helps us let go of sorrows and grow in harmony with the world around us.

Day 3 of Navratri and Mata Chandraghanta

The Third Night of Navratri and Goddess Chandraghanta

The third night of Navratri is dedicated to Goddess Chandraghanta, a deity who brings bliss, peace, and calmness. She also supports growth in life’s activities and helps us understand our purpose. She shines with a red light mixed with a pink hue, spreading her divine energy.

The Red Light and Emotional Healing

Goddess Chandraghanta’s red light, tinged with pink, is a symbol of strength and peace. This energy heals emotions by giving courage and stability. It helps us feel secure and strong, calming the mind and heart.

The Mooladhar (Root) Chakra in Depth

Chandraghanta resides in the Mooladhar, or root chakra, located at the base of the spine. This chakra is all about self-awareness, stability, and feeling grounded. It connects to organs like the kidneys, bladder, pelvis, spine, hips, and legs. The adrenal gland and the excretory system are also linked to this chakra. When this energy is strong, it boosts our confidence and health.

Spiritual Discipline and Navratri’s Third Step

On the third day of Navratri, worshipping Goddess Chandraghanta teaches us discipline and focus. This step in the festival helps us build inner strength and stay connected to our life’s purpose through her blessings.

Red Light Visualization in Modern Meditation

In meditation, imagining a red light with a pink glow can bring a sense of security and power. This practice, inspired by Chandraghanta, helps people feel stable and peaceful while healing the body and mind.

Chandraghanta as Parvati: The Pauranic History Connection

Goddess Chandraghanta is a form of Parvati, known for her fierce yet calm nature. Her name comes from the crescent moon (Chandra) on her forehead, shaped like a bell (ghanta). This form shows her strength and grace, protecting her devotees and guiding them toward peace.

Tying It All Together

Mata Chandraghanta’s energy on the third night of Navratri combines peace, courage, and healing. Through her red and pink light, she strengthens the root chakra, helping us feel secure and grow in life. Worshiping her brings balance to our body, mind, and spirit.

Day 2 of Navratri and Mata Brahmacharini

The Second Night of Navratri and Goddess Brahmacharini

The second night of Navratri is all about Goddess Brahmacharini, the goddess of knowledge and wisdom. Her name means “one who practices devotion” (“Brahma” for divine knowledge and “Charini” for one who follows). She’s shown walking barefoot, holding a rosary and a water pot, symbolizing focus and purity. This night is about growing smarter and stronger inside, as she guides devotees toward truth and purpose with her calm, wise energy.

The Blue Light and Emotional Healing

Brahmacharini brings a blue light that stands for love, loyalty, and the power to reach your goals. Blue is a peaceful color that helps you feel steady and true to yourself. This light connects to the Vishuddha (Throat) chakra, helping you speak your needs clearly and heal emotional hurts tied to feeling misunderstood or stuck. It’s like a cool wave that washes away confusion and builds confidence.

The Vishuddha (Throat) Chakra in Depth

The Vishuddha chakra, or Throat chakra, is the fifth energy center, located at your throat. It controls your throat, neck, lungs, and upper digestive tract, plus the thyroid gland, which keeps your energy and growth in check. When this chakra is open, you communicate well, feel aware of your purpose, and stay honest. If it’s blocked, you might struggle to speak up or have issues like a sore throat or tiredness. Brahmacharini’s energy helps unblock it, healing related organs and boosting your ability to express yourself.

Spiritual Discipline and Buildup on the first day

Worshipping Brahmacharini on the second night builds on the first day’s heart-opening with Shailputri. Now, it’s about focusing your mind and finding your true path. Her discipline—think of her barefoot penance—teaches devotees to stay committed to their spiritual goals. This night strengthens your voice and purpose, setting the stage for the deeper growth coming in the next seven nights of Navratri.

Blue Light Visualization in Modern Meditation

You can use Brahmacharini’s blue light in meditation today. Sit quietly, imagine a soft blue glow at your throat, and breathe it in. Picture it spreading to your neck and lungs, calming you and helping you feel strong enough to say what matters. People use blue in relaxation exercises because it lowers stress and clears the mind—perfect for connecting with her wisdom and healing your throat area.

Brahmacharini as Parvati: The Pauranic History Connection

Brahmacharini is another form of Parvati, just like Shailputri. After being reborn as the mountain’s daughter, Parvati became Brahmacharini to win back Lord Shiva through tough penance. She gave up food and comfort, meditating for years to prove her love and loyalty. Her blue light reflects this steady, devoted spirit—strong enough to chase big dreams. On this night, she’s the young Parvati, full of determination, showing us how wisdom and effort lead to success.

Tying It All Together

When you honor Brahmacharini, you’re tapping into her story and her blue light to awaken your Throat chakra. Imagine her guiding you with that cool, loyal energy—clearing your voice, healing your neck and lungs, and helping you know your truth, just like she pursued Shiva. In today’s world, it’s a way to find focus and speak your mind clearly and confidently.

Day 1 of Navratri and Mata ShailPutri

The First Night of Navratri and Goddess Shailputri

Navratri, a nine-night Hindu festival, celebrates the Divine Feminine through the worship of Goddess Durga and her nine forms, known as Navadurga. The first night is dedicated to Goddess Shailputri, whose name means “Daughter of the Mountain” (from “Shail” meaning mountain and “Putri” meaning daughter). She’s often depicted riding a bull and holding a trident and lotus, symbolizing strength and purity. As the first manifestation of Durga, she represents the beginning of the spiritual journey—a grounding force tied to nature and stability, much like a mountain. Her association with green light aligns with renewal and balance, setting the tone for the transformative nights ahead. Devotees honor her with offerings and mantras, seeking her blessings to start their inner purification.

The Green Light and Emotional Healing

The green light is a powerful symbol tied to Shailputri. In spiritual traditions, green is the color of harmony, growth, and compassion—qualities that soothe anger and foster peace. This light is said to resonate with the Anahata or Heart chakra, the energy center located at the chest. When you meditate on Shailputri’s green light, it’s believed to flow into this chakra, dissolving emotional blockages like resentment or grief. Think of it as a gentle reset button for the soul, helping humans release pent-up negativity and open up to love. This aligns with Navratri’s broader purpose: a time to shed old burdens and realign with higher energies.

The Anahata (Heart) Chakra in Depth

The Anahata chakra is the fourth of the seven main chakras in the yogic system, acting as a bridge between the lower, earthy chakras (root, sacral, solar plexus) and the higher, spiritual ones (throat, third eye, crown). It’s all about love—not just romantic love, but unconditional acceptance of self and others. Physically, it governs the heart, lungs, chest, arms, and shoulders, as well as the thymus gland, which supports immunity—a neat link between emotional openness and physical health. When this chakra is balanced, you might notice better listening skills, empathy, and resilience. If it’s blocked, though, issues like loneliness, breathing difficulties, or even heart-related ailments can crop up. Meditating on Shailputri’s energy, especially with focus on the green light, is said to activate and heal this chakra, clearing traumas and boosting the efficiency of these organs.

Spiritual Discipline and Navratri’s Starting Point

Shailputri’s worship on the first night isn’t just a ritual—it’s the launchpad for spiritual discipline during Navratri. By focusing on the Heart chakra, devotees begin with love and compassion as their foundation, which is key for the intense sadhana (spiritual practice) of the next eight nights. Each night builds on this, with subsequent goddesses activating higher chakras and energies. For example, after Shailputri grounds you in Anahata, the second night’s Goddess Brahmacharini might stir the Svadhisthana (sacral) chakra for creativity and discipline. It’s a step-by-step ascent toward enlightenment, and Shailputri’s role is to open the heart so the journey feels less like a struggle and more like a flow.

Let’s expand further by connecting Goddess Shailputri and the Anahata chakra to modern meditation practices using green light visualization, and then dive into her Pauranic Historical roots as Parvati, Shiva’s consort.

Green Light Visualization in Modern Meditation

The idea of Shailputri’s green light resonating with the Heart chakra fits beautifully into contemporary mindfulness and healing practices. Today, many meditation techniques use color visualization to balance chakras, and green is a go-to for Anahata. Here’s how it might work: You sit quietly, close your eyes, and imagine a soft green glow radiating from your chest. As you breathe in, picture this light expanding, calming any anger or tension—like a forest breeze soothing a restless mind. As you exhale, imagine it washing away emotional scars, maybe even picturing Shailputri’s serene presence guiding the process. Studies in color therapy suggest green can lower stress and blood pressure, which ties into the Heart chakra’s role in regulating the cardiovascular system. Practitioners often report feeling lighter and more connected after such sessions, mirroring the traditional belief that Shailputri’s energy heals emotional blocks and boosts love. It’s a simple yet profound way to bring her ancient wisdom into a busy, modern life—whether you’re spiritual or just seeking calm.

Shailputri as Parvati: Pauranic History Connection

Shailputri’s story deepens when we see her as an incarnation of Parvati, the goddess of love, devotion, and power, married to Lord Shiva, the cosmic destroyer and meditator. Pauranic History tells us Parvati was born as the daughter of Himavan, the king of the Himalayas—hence “Shailputri,” the mountain’s daughter. In her previous life as Sati, she was Shiva’s first wife, but she self-immolated due to her father Daksha’s insult to Shiva. Reborn as Parvati, she vowed to reunite with Shiva through intense penance, embodying determination and unconditional love. On Navratri’s first night, Shailputri symbolizes this rebirth and resolve. Her green light can be seen as her nurturing, earthy essence—tied to the mountains where she was raised—while her trident and lotus reflect her balance of strength and grace. This duality connects to the Heart chakra: love isn’t just soft, it’s fierce enough to heal wounds and conquer obstacles, much like Parvati’s journey to win Shiva’s heart.

Shiva and Sati, Shiva and Parvati… Shiva marries the same soul in different bodies. In Hinduism, the bond between male and female is considered sacred. It keeps your Karmic Debt bare minimum. As every person we meet, we touch creates a Karmic Debt. And especially if we exchange bodily fluids (thru intercourse, kissing, etc.). This also explains the concept of soul-mates. You marry the same soul in every birth, which is rare or once in a blue moon event in today’s time. So this is a first path to spirituality.

So, when you meditate on Shailputri during Navratri, you’re tapping into both her historic roots and her chakra-healing power. Picture this: You’re channeling Parvati’s mountain-born resilience, visualizing her green light flooding your Heart chakra, soothing your lungs and shoulders, and awakening your capacity for love—like she did for Shiva. In modern terms, it’s a reset for your emotional and physical heart space, backed by the thymus gland’s role in immunity and Anahata’s link to listening and empathy. The history adds a layer of inspiration: if Parvati could transform pain into purpose, maybe that green light can help you turn trauma into growth.

Shailputri is the PUREST form of Mata Durga. Hence, she is represented in White color.

Mata means Divine Mother.

9 DAYS OF NAVRATRI

The beginning of spring and of autumn are two very important junctions of climatic and solar influence. During this period Earth is relatively much near to Sun facing its maximum gravitational pull. It is believed that during this phase, the divine energy intervenes with extra power to pass earth this course with much ease and smoothness. As per Hindu mythology, this divine energy is- Goddess Durga. The Navratri in this context is also celebrated as thanksgiving festival to Goddess Durga for saving, protecting and nurturing life on Mother Earth.

During these days people usually avoid taking meat, fish, eggs, alcohol, onions, garlic, grains, lentils, legumes (beans) because special divine energies of empowerment are not able to reach the individual. In addition, these food items act as a barrier in radiating energy in any form. Further, these tend to accumulate and process free-floating negative karmic energies from other living beings and the environment.

The nine rupa’s of Durga -Shailputri, Brahmcharini, Chandraghanta, Kushmanda, Skandmata, Katyaini, Kaalratri, Mahagauri, and Siddhatri represents different traits of human beings such as Smiriti, Shraddha, Lajja, Hunger, Thirst, Forgiveness, Luster, Beauty, Sight, Truth etc. These also control various systems and organs of human body. So everything related to human mind, psychology and body are controlled and maintained by these nine forms of divine energy. During nine days of Navratri By worshiping a particular form of Durga one is blessed with different physical, mental and psychological strength.

Significance of Nine Days of Navratri

1st Day of Navratri – The first night of Navratri is devoted to the worshiping of Goddess Shailputri. She has the manifestation of Green Light with her. This light helps to reduce anger in Human beings. This energy manifests in Anahata or Heart chakra. The organs related to this chakra are the heart, back, shoulder, arms, hand, Lungs and Chest area. The gland associated with this chakra is Thymus gland. This chakra relates to Love, an ability of an individual to give and take unconditionally. It enhances listening capability of individuals. Thus meditating on this chakra help in removing emotional blocs, treating traumas and healing of diseases related to concerned organs, glands, and system efficiency. This is the starting point of their spiritual discipline.

2nd Day of Navratri – The second night of Navratri is associated with Goddess Bhramcharni, who is the storehouse of knowledge and wisdom. She has the manifestation of Blue Light with her that personifies love and loyalty and empowers actualization of goals. The organs related to this chakra are throat, lung, and neck. The gland associated with this chakra is thyroid gland. The upper digestive tract is also associated with this chakra. This energy resides in Visudha or Throat chakra. It blesses the worshipper with awareness about the spirit of truth and purpose, ability to communicate about one’s needs and requirements. It also helps in healing of diseases related to concerned organs, glands, and system effectively.

Visiting Maa Vaishno Devi’s temple on Ashtami during Navratri is considered highly auspicious.

3rd Day of Navratri – The third night of Navratri is associated with Goddess Chandraghanta who is a giver of bliss, peace, serenity, and growth in activities, the purpose of life. She has the manifestation of red light with the pink hue in her. Residing in Mooladhar or root chakra this energy provides the worshiper with powers of self-awareness, stability, and security. The organs related to this chakra are Kidney, bladder, pelvis, vertebral column, hips, and legs. The gland associated with this chakra is an Adrenal gland. The system associated with this chakra is an excretory system. It provides strength and courage to native. With this, It also helps in healing of diseases related to concerned organs, glands, and system effectively.

4th Day of Navratri – The fourth night of Navratri is associated with Goddess Kushmanda who is destroyer sorrows of the mind and ego by harmonizing the macro-universe with the inner micro-universe of the individual. She has the manifestation of Orange Light with a golden hue that personifies creativity and respect for others creative works, destroying false ego in an individual. The organs related to this chakra are the uterus, large bowel, lower abdomen, ovaries, testes, sexual organs. The reproductive system is also associated with this chakra. This energy resides in swadhisthan or Sacral chakra. It endows the worshipper with the virtue of Self-respect. It also helps in healing of diseases related to concerned organs, glands and system effectively

5th Day of Navratri – The fifth night of Navratri is associated with Goddess Skandmata who transform energies provided by other goddesses in form of wealth and strength for native. She has the manifestation of indigo light with the silver hue. The organs related to this chakra are eyes, lower head, nose, and ears. Pituitary Gland is also associated with this chakra. Residing In Agya or Brow chakra this energy provides the worshiper with the virtue of self-responsibility- responsibility to oneself to follow the soul path and trusting one’s own intuition. It also helps in healing of diseases related to concerned organs, glands and system effectively

6th Day of Navratri – The Sixth night of Navratri is associated with Goddess Kaatyayani who gives boons and fulfills wishes of the native. She has the manifestation of Yellow Light with her that personifies self-worth, intellect, self-confidence and moral principles. The organs related to this chakra are liver, spleen, stomach and l intestine gallbladder and middle back. The gland associated with this chakra is Pancreas. This energy resides in Manipur or Solar plexus chakra. It endows the worshipper with the virtue of how one feels about himself and how others perceive him. It also helps in healing of diseases related to concerned organs, glands and system effectively

7th Day of Navratri – The Seventh night of Navratri is associated with Goddess Kaalratri who destroys fear and ignorance of the worshiper and blesses the individual with fortitude and fearlessness. She has the manifestation of violet light with purple-blackish hue. The organs related to this chakra are Top of the head, brain and Nervous System. The gland associated with this chakra is pineal Gland. Residing in Crown chakra this energy provides the worshiper with higher consciousness or spiritual awareness. It helps in the spiritual upheaval of individual Atma with Parmatma. It also helps in healing of diseases related to concerned organs, glands and system effectively

8th Day of Navratri – The eighth night of Navratri is associated with Goddess Mahagauri who destroys all sins of devotees and worshiper gets purified in all respects. She channels the thought waves of the devotees towards the path of the virtue and destroys Asat. Cumulative energy manifested in the whole body and being reflected signifies balance and creativity in the highest form.

9th Day of Navratri –The ninth night of Navratri is associated with Goddess Siddhidatri who provides the worshiper with all sidhis, beings fulfillment and satisfaction in individual lives. This energy is radiant in form of golden light over crown chakra instilling service to God and libration of a soul from the vicious circle of life and death.

Kanya or Kumari Pujan During Navratri’s

During navratris, Kumari or Virgin girl is worshipped for nine consecutive days. A Kumari is a symbol of un-manifested energy and by worshipping her, this energy gets activated as a result of which radiant frequencies in the universe get attracted and worshipers get benefited by it. The Hindu scripture- Rudryamla Tantra, has categorized girl into different age groups for worshiping the goddess. The result of boons begetted differs for each Kumari Pujan.

A one-year-old girl is called “Sandhya”, two years old is called “Saraswati”, three years old is called “Tridhamurthy”, four years old girl is called “Kalika”, five is “Subhga”. At six, she is “Uma” at seven, she is called “Malini” and “Kubja” in her eighth year. She is “Kaalsandharbha” in nine, “Aparajita” in ten and “Rudrani” in eleven years of age. A girl in the twelfth year is “Bharavi” and “Mahalaxmi” in thirteenth. In her fourteen, fifteen and sixteenth year, she is known as “Peethnayika”, “Chetraja” and “Ambika” respectively.

The significance of three claps during Garba or Kanya Pujan:

It is believed that divine energy is awakened by the musical rhythm of three claps through the frequencies of desire, action, and knowledge, representing the Brahma, Vishnu, and Mahesh. It also signifies awakening of fire element

With the first clap, Lord Brahma energy of desire gets awaken. This energy signifies wishes in mind of an individual

With the second clap Lord Vishnu energy related to action get awaken. This energy signifies actions performed by individual for fulfillment of desires.

With the Third clap, Lord Shiva energy related to begetting results get awaken. This energy signifies boons given by God to Individual.

On each day, I shall post one article about each of the 9 manifestations of Goddess Durga. 🙂 Look out for the space to know more.

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